[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdecor.cz\/co-ze-vseho-nejvice-ovlivnuje-kvalitu-naseho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.mdecor.cz\/co-ze-vseho-nejvice-ovlivnuje-kvalitu-naseho-zdravi\/","headline":"Co ze v\u0161eho nejv\u00edce ovliv\u0148uje kvalitu na\u0161eho zdrav\u00ed:","name":"Co ze v\u0161eho nejv\u00edce ovliv\u0148uje kvalitu na\u0161eho zdrav\u00ed:","description":"\u2022 Potraviny, potravinov\u00e9 dopl\u0148ky a l\u00e9ky, je\u017e konzumujeme\u2022 Tekutiny, kter\u00e9 pijeme, p\u0159\u00edpadn\u011b u\u017e\u00edv\u00e1me k osobn\u00ed hygien\u011b\u2022 Mno\u017estv\u00ed stresu a du\u0161evn\u00edho p\u0159et\u00ed\u017een\u00ed \u2013 modern\u00ed faktor na\u0161\u00ed civilizovan\u00e9 doby\u2022 Hluk, kter\u00e9mu se dobrovoln\u011b, nebo nedobrovoln\u011b vystavujeme\u2022 Vyza\u0159ov\u00e1n\u00ed elektromagnetick\u00fdch pol\u00ed, z\u00e1\u0159en\u00ed slunce anebo r\u016fzn\u00fdch p\u0159\u00edstroj\u016f\u2022 Vzduch, jeho\u017e kvalita bohu\u017eel rok od roku kles\u00e1 Jednoduchou radou v konzumaci potravin, […]","datePublished":"2020-10-15","dateModified":"2020-10-15","author":{"@type":"Person","@id":"https:\/\/www.mdecor.cz\/author\/#Person","name":"","url":"https:\/\/www.mdecor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdecor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mdecor.cz\/co-ze-vseho-nejvice-ovlivnuje-kvalitu-naseho-zdravi\/","wordCount":403,"articleBody":"\u2022 Potraviny, potravinov\u00e9 dopl\u0148ky a l\u00e9ky, je\u017e konzumujeme\u2022 Tekutiny, kter\u00e9 pijeme, p\u0159\u00edpadn\u011b u\u017e\u00edv\u00e1me k osobn\u00ed hygien\u011b\u2022 Mno\u017estv\u00ed stresu a du\u0161evn\u00edho p\u0159et\u00ed\u017een\u00ed \u2013 modern\u00ed faktor na\u0161\u00ed civilizovan\u00e9 doby\u2022 Hluk, kter\u00e9mu se dobrovoln\u011b, nebo nedobrovoln\u011b vystavujeme\u2022 Vyza\u0159ov\u00e1n\u00ed elektromagnetick\u00fdch pol\u00ed, z\u00e1\u0159en\u00ed slunce anebo r\u016fzn\u00fdch p\u0159\u00edstroj\u016f\u2022 Vzduch, jeho\u017e kvalita bohu\u017eel rok od roku kles\u00e1 Jednoduchou radou v konzumaci potravin, potravinov\u00fdch dopl\u0148k\u016f a l\u00e9k\u016f, coby nejv\u011bt\u0161\u00edmu zdroji kontaminace na\u0161eho t\u011bla jedy a zplodinami, je cht\u00edt a ovl\u00e1dat se. Zjistit, co na\u0161emu t\u011blu prosp\u00edv\u00e1, u\u017e nen\u00ed pro nikoho v sou\u010dasn\u00e9 dob\u011b probl\u00e9m. Nam\u00edsto potravinov\u00fdch dopl\u0148k\u016f za\u0159adit do j\u00eddeln\u00ed\u010dku dostatek ovoce a zeleniny. A sna\u017eit se t\u011blo nekontaminovat mno\u017estv\u00edm l\u00e9k\u016f. Dodr\u017eovat hydrataci organizmu vhodn\u00fdmi n\u00e1poji lze rovn\u011b\u017e vy\u0159e\u0161it jednodu\u0161e. Pokud zrovna u v\u00e1s nete\u010de voda z kohoutku v optim\u00e1ln\u00ed kvalit\u011b, po\u0159i\u010fte si destila\u010dn\u00ed p\u0159\u00edstroj, kter\u00fd sice nen\u00ed levn\u00fd, ale v del\u0161\u00edm \u010dasov\u00e9m horizontu jde o dobrou investici. K vn\u011bj\u0161\u00ed hydrataci si dop\u0159ejte v\u017edy dlouhou a kvalitn\u00ed l\u00e1ze\u0148. Vlastn\u00ed zdrav\u00ed mus\u00edme v\u017edy ch\u00e1pat jako prioritu a p\u0159izp\u016fsobit mu z\u00e1t\u011b\u017e. Nikdy to nem\u016f\u017ee fungovat naopak. A\u0165 se jedn\u00e1 o j\u00eddlo a pit\u00ed, pravideln\u00fd pohyb, mno\u017estv\u00ed hluku, kter\u00e9mu se b\u011bhem dne vystavujeme. Dokonce ani slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00e9 na\u0161emu t\u011blu dod\u00e1v\u00e1 tolik nezbytn\u00fd vitam\u00edn D, se nem\u016f\u017eeme vystavovat del\u0161\u00ed dobu. Vyp\u00edn\u00e1n\u00edm v\u0161ech spot\u0159ebi\u010d\u016f, kter\u00e9 zrovna nepou\u017e\u00edv\u00e1te, sn\u00ed\u017e\u00edte jejich vyza\u0159ov\u00e1n\u00ed do prostoru va\u0161eho domova. Lze obecn\u011b \u0159\u00edct, \u017ee v dom\u00e1cnostech, kde se pou\u017e\u00edvaj\u00ed chemick\u00e9 l\u00e1tky v podob\u011b osv\u011b\u017eova\u010d\u016f vzduchu a aerosol\u016f, je ovzdu\u0161\u00ed hor\u0161\u00ed ne\u017e b\u011bhem smogu. Pokud mo\u017eno co nej\u010dast\u011bji vyra\u017ete za zdrav\u00edm do p\u0159\u00edrody. Proch\u00e1zkou pod\u00e9l \u0159eky nebo do hor. Lep\u0161\u00ed o\u010distu organizmu doc\u00edl\u00edte p\u0159i vy\u0161\u0161\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ei. N\u011bkolikahodinovou horskou t\u00farou, ly\u017eov\u00e1n\u00edm, j\u00edzdou na kole nebo plav\u00e1n\u00edm v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch. Pozitivn\u011b to ovlivn\u00ed nejen v\u00e1\u0161 fyzick\u00fd stav, ale i unaven\u00e9 nervy.                                                                                                                                                                                                                                                                                                                                                                                                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