[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdecor.cz\/kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.mdecor.cz\/kvalitni-spanek\/","headline":"Kvalitn\u00ed sp\u00e1nek","name":"Kvalitn\u00ed sp\u00e1nek","description":"Kvalitn\u00ed sp\u00e1nek je pro n\u00e1\u0161 organismus velice d\u016fle\u017eit\u00fd, proto\u017ee d\u00edky n\u011bmu na\u010derp\u00e1v\u00e1me energii do dal\u0161\u00edho dne. Neobejde se bez n\u00e1vyk\u016f a dobr\u00e9 postele. Kvalitn\u00ed sp\u00e1nek N\u00e1vyky Spousta z n\u00e1s se cel\u00fd den t\u011b\u0161\u00ed, a\u017e si lehne do postele, nebude nic \u0159e\u0161it a n\u00e1dhern\u011b si odpo\u010dine. Nedostatek sp\u00e1nku nen\u00ed pro n\u00e1\u0161 organismus v\u016fbec prosp\u011b\u0161n\u00fd, a proto […]","datePublished":"2020-05-15","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.mdecor.cz\/author\/#Person","name":"","url":"https:\/\/www.mdecor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdecor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mdecor.cz\/wp-content\/uploads\/pohodln%C3%BD%20sp%C3%A1nek.jpg","url":"https:\/\/www.mdecor.cz\/wp-content\/uploads\/pohodln%C3%BD%20sp%C3%A1nek.jpg","height":0,"width":0},"url":"https:\/\/www.mdecor.cz\/kvalitni-spanek\/","about":["N\u00e1kupy"],"wordCount":470,"articleBody":"   Kvalitn\u00ed sp\u00e1nek je pro n\u00e1\u0161 organismus velice d\u016fle\u017eit\u00fd, proto\u017ee d\u00edky n\u011bmu na\u010derp\u00e1v\u00e1me energii do dal\u0161\u00edho dne. Neobejde se bez n\u00e1vyk\u016f a dobr\u00e9 postele.Kvalitn\u00ed sp\u00e1nekN\u00e1vykySpousta z n\u00e1s se cel\u00fd den t\u011b\u0161\u00ed, a\u017e si lehne do postele, nebude nic \u0159e\u0161it a n\u00e1dhern\u011b si odpo\u010dine. Nedostatek sp\u00e1nku nen\u00ed pro n\u00e1\u0161 organismus v\u016fbec prosp\u011b\u0161n\u00fd, a proto se poj\u010fme pod\u00edvat, jak tomu p\u0159edch\u00e1zet. Prvn\u00ed rada spo\u010d\u00edv\u00e1 v tom, \u017ee nesm\u00edme j\u00edst 2,5 hodiny, ne\u017e p\u016fjdeme sp\u00e1t, proto\u017ee j\u00eddlo dod\u00e1v\u00e1 energii. Nav\u00edc po no\u010dn\u00edch sva\u010dink\u00e1ch se docela hodn\u011b p\u0159ib\u00edr\u00e1, co\u017e jist\u011b nechcete. Naopak se mus\u00edme co nejv\u00edce unavit, a proto nen\u00ed na \u0161kodu si o v\u00edkendu zajet na turistickou proch\u00e1zku a p\u0159es t\u00fdden si ud\u011blat \u010das na pravideln\u00e9 cvi\u010den\u00ed. Obvykle nepom\u00e1h\u00e1 po\u010d\u00edt\u00e1n\u00ed ove\u010dek, a nav\u00edc je to p\u011bkn\u00e1 nuda. Rad\u011bji vypus\u0165te v\u0161echno negativn\u00ed a p\u0159edstavuje si n\u00e1dhern\u00e9 chv\u00edle. Pokud ani to nepom\u016f\u017ee, tak se zbyte\u010dn\u011b neroz\u010dilujte, proto\u017ee to jen situaci zhor\u0161\u00ed. Rad\u011bji si tedy p\u0159e\u010dt\u011bte obl\u00edbenou kn\u00ed\u017eku a zkuste j\u00edt sp\u00e1t za chv\u00edli. Nedoporu\u010duje se d\u00edvat ani na mobil, proto\u017ee sledov\u00e1n\u00ed elektroniky je taky trochu n\u00e1ro\u010dn\u00e9, a proto se rad\u011bji soust\u0159e\u010fte na pohodov\u00e9 \u010dinnosti.PostelVelkou roli na sp\u00e1nku a p\u0159\u00edjemn\u00e9m probuzen\u00ed m\u00e1 ur\u010dit\u011b postel, proto\u017ee je \u00fapln\u011b n\u011bco jin\u00e9ho se probudit na star\u00e9m rozkl\u00e1dac\u00edm gau\u010di cel\u00fd nal\u00e1man\u00fd ne\u017e sv\u011b\u017e\u00ed na nov\u00e9 posteli. Investice do na\u0161eho zdrav\u00ed je jedna z nejlep\u0161\u00edch v\u011bc\u00ed, co m\u016f\u017eeme ud\u011blat, a proto se vyplat\u00ed si p\u0159iplatit. Je pot\u0159eba si rozmyslet jak\u00e9 rozm\u011bry budou nejlep\u0161\u00ed. Pokud na n\u00ed chcete sp\u00e1t sami a dop\u0159\u00e1t si dostatek pohodl\u00ed, tak nen\u00ed nic lep\u0161\u00edho ne\u017e postel masiv 120×200.Na v\u00fdb\u011br je z n\u011bkolika proveden\u00ed, p\u0159i\u010dem\u017e je na ka\u017ed\u00e9m, jakou povrchovou \u00fapravu si zvol\u00ed. Masiv je dobr\u00fd materi\u00e1l, proto\u017ee i v hor\u0161\u00edch podm\u00ednk\u00e1ch dosahuje velice p\u0159\u00edzniv\u00e9 \u017eivotnosti. Jist\u011b se V\u00e1m zal\u00edb\u00ed i n\u00edzk\u00e1 cena. Pot\u00e9 u\u017e sta\u010d\u00ed vybrat jen ro\u0161t, p\u0159i\u010dem\u017e nejprod\u00e1van\u011bj\u0161\u00ed je lamelov\u00fd. Posledn\u00edm prvkem je matrace, na kterou jsou tak\u00e9 kladeny velk\u00e1 n\u00e1roky. P\u0159i v\u00fdb\u011bru dbejte na spr\u00e1vnou tvrdost, v\u00fd\u0161ku, vzdu\u0161nost a dal\u0161\u00ed parametry podle Va\u0161ich pot\u0159eb. Nejl\u00e9pe V\u00e1m porad\u00ed ve sp\u00e1nkov\u00e9m centru.                                                                                                                                                                                                                                                                                                                                                                                           3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.mdecor.cz\/kvalitni-spanek\/#breadcrumbitem"}]}]