[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdecor.cz\/trocha-sportu-a-trocha-odpocinku\/#Article","mainEntityOfPage":"https:\/\/www.mdecor.cz\/trocha-sportu-a-trocha-odpocinku\/","headline":"Trocha sportu a trocha odpo\u010dinku","name":"Trocha sportu a trocha odpo\u010dinku","description":"Star\u00e9 po\u0159ekadlo \u0159\u00edk\u00e1, \u017ee se nic nem\u00e1 p\u0159eh\u00e1n\u011bt. To plat\u00ed jak u sportov\u00e1n\u00ed, tak i u p\u0159em\u00edry odpo\u010dinku, kdy se v leniv\u00fdch dnech t\u00e9m\u011b\u0159 nezvedneme z gau\u010de. P\u0159\u00edli\u0161 mnoho sportu m\u016f\u017ee zp\u016fsobit p\u0159et\u00ed\u017een\u00ed p\u00e1te\u0159e a zad a zp\u016fsobit tak nep\u0159\u00edjemn\u00e9 bolesti, kter\u00e9 se jen t\u011b\u017eko tlum\u00ed. Naopak i dlouh\u00e9 a nespr\u00e1vn\u00e9 sezen\u00ed m\u016f\u017ee nad\u011blat s […]","datePublished":"2024-11-27","dateModified":"2024-11-27","author":{"@type":"Person","@id":"https:\/\/www.mdecor.cz\/author\/#Person","name":"","url":"https:\/\/www.mdecor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdecor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mdecor.cz\/trocha-sportu-a-trocha-odpocinku\/","wordCount":174,"articleBody":"Star\u00e9 po\u0159ekadlo \u0159\u00edk\u00e1, \u017ee se nic nem\u00e1 p\u0159eh\u00e1n\u011bt. To plat\u00ed jak u sportov\u00e1n\u00ed, tak i u p\u0159em\u00edry odpo\u010dinku, kdy se v leniv\u00fdch dnech t\u00e9m\u011b\u0159 nezvedneme z gau\u010de. P\u0159\u00edli\u0161 mnoho sportu m\u016f\u017ee zp\u016fsobit p\u0159et\u00ed\u017een\u00ed p\u00e1te\u0159e a zad a zp\u016fsobit tak nep\u0159\u00edjemn\u00e9 bolesti, kter\u00e9 se jen t\u011b\u017eko tlum\u00ed. Naopak i dlouh\u00e9 a nespr\u00e1vn\u00e9 sezen\u00ed m\u016f\u017ee nad\u011blat s na\u0161\u00edm t\u011blem p\u011bknou paseku. Zlat\u00e1 st\u0159edn\u00ed cesta Kdy\u017e u\u017e mus\u00edte sed\u011bt, za\u010dn\u011bte si uv\u011bdomovat, jestli dr\u017e\u00edte vzp\u0159\u00edmenou polohu t\u011bla a zbyte\u010dn\u011b nezat\u011b\u017eujete pouze krk. To toti\u017e zp\u016fsobuje zna\u010dnou bolest zad, kter\u00e1 dok\u00e1\u017ee po\u0159\u00e1dn\u011b otr\u00e1vit. Pokud se i tak nedok\u00e1\u017eete uhl\u00eddat, zvolte si na pomoc balan\u010dn\u00ed pol\u0161t\u00e1\u0159ek, kter\u00fd snadno polo\u017e\u00edte na svou \u017eidli a ten u\u017e bude Va\u0161i vzp\u0159\u00edmenou polohu nen\u00e1padn\u011b udr\u017eovat za V\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trocha sportu a trocha odpo\u010dinku","item":"https:\/\/www.mdecor.cz\/trocha-sportu-a-trocha-odpocinku\/#breadcrumbitem"}]}]