[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdecor.cz\/zelene-zazracne-fazolky-aneb-jak-na-kliceni-fazoli-mungo\/#Article","mainEntityOfPage":"https:\/\/www.mdecor.cz\/zelene-zazracne-fazolky-aneb-jak-na-kliceni-fazoli-mungo\/","headline":"Zelen\u00e9 z\u00e1zra\u010dn\u00e9 fazolky aneb jak na kl\u00ed\u010den\u00ed fazol\u00ed mungo","name":"Zelen\u00e9 z\u00e1zra\u010dn\u00e9 fazolky aneb jak na kl\u00ed\u010den\u00ed fazol\u00ed mungo","description":"Lu\u0161t\u011bnina poch\u00e1zej\u00edc\u00ed z Indie. Odtud se postupn\u011b dostala do v\u0161ech \u010d\u00e1st\u00ed po cel\u00e9m sv\u011bt\u011b. Jedn\u00e1 se o mal\u00e9 zelen\u00e9 fazolky, kter\u00e9 se vyzna\u010duj\u00ed specifickou v\u016fn\u00ed. K dost\u00e1n\u00ed jsou v\u011bt\u0161inou cel\u00e9, loupan\u00e9 \u010di p\u016flen\u00e9. V p\u0159\u00edpad\u011b, \u017ee se rozhodnete pro variantu v r\u00e1mci kl\u00ed\u010den\u00ed fazol\u00ed mungo, dostanete tak v\u00edce hodnotn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed lu\u0161t\u011bninu, kter\u00e1 je bohat\u00e1 […]","datePublished":"2018-05-06","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.mdecor.cz\/author\/#Person","name":"","url":"https:\/\/www.mdecor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdecor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mdecor.cz\/wp-content\/uploads\/img_a317209_w2225_t1527928119.jpg","url":"https:\/\/www.mdecor.cz\/wp-content\/uploads\/img_a317209_w2225_t1527928119.jpg","height":0,"width":0},"url":"https:\/\/www.mdecor.cz\/zelene-zazracne-fazolky-aneb-jak-na-kliceni-fazoli-mungo\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"  Lu\u0161t\u011bnina poch\u00e1zej\u00edc\u00ed z Indie. Odtud se postupn\u011b dostala do v\u0161ech \u010d\u00e1st\u00ed po cel\u00e9m sv\u011bt\u011b. Jedn\u00e1 se o mal\u00e9 zelen\u00e9 fazolky, kter\u00e9 se vyzna\u010duj\u00ed specifickou v\u016fn\u00ed. K dost\u00e1n\u00ed jsou v\u011bt\u0161inou cel\u00e9, loupan\u00e9 \u010di p\u016flen\u00e9. V p\u0159\u00edpad\u011b, \u017ee se rozhodnete pro variantu v r\u00e1mci kl\u00ed\u010den\u00ed fazol\u00ed mungo, dostanete tak v\u00edce hodnotn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed lu\u0161t\u011bninu, kter\u00e1 je bohat\u00e1 na v\u00e1pn\u00edk, \u017eelezo, ho\u0159\u010d\u00edk, drasl\u00edk a vitam\u00edn B.  Jak na to? Pot\u00e9, co si zakoup\u00edte fazole, je zapot\u0159eb\u00ed je propl\u00e1chnout, d\u00e1t do misky a p\u0159el\u00edt studenou vodou. Fazole mus\u00ed b\u00fdt cel\u00e9 pono\u0159en\u00e9 ve vod\u011b. Ide\u00e1ln\u00ed je nechat odst\u00e1t p\u0159es noc a r\u00e1no sl\u00edt vodu. Samotn\u00e9 kl\u00ed\u010den\u00ed fazol\u00ed mungo trv\u00e1 jeden a\u017e \u010dty\u0159i dny. Posta\u010d\u00ed zcela pokojov\u00e1 teplota. Jakmile lu\u0161t\u011bnina nakl\u00ed\u010d\u00ed, je nutn\u00e9 kl\u00ed\u010dky propl\u00e1chnout a uchov\u00e1vat v hermetick\u00e9 d\u00f3ze v chladu. B\u011b\u017en\u011b vydr\u017e\u00ed \u010derstv\u00e9 p\u011bt dn\u00ed. Ide\u00e1ln\u00ed je konzumace v syrov\u00e9m stavu, kdy tak z\u00edsk\u00e1te z nich nejv\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek i \u017eivin, miner\u00e1ly a vl\u00e1kninu. Pro\u010d za\u0159adit lu\u0161t\u011bninu do b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku? Jednak jsou bohat\u00fdm zdrojem na l\u00e1tky, kter\u00e9 n\u00e1le\u017e\u00ed mezi velmi prosp\u011b\u0161n\u00e9 pro lidsk\u00fd organismus. Jestli\u017ee jste p\u0159\u00edznivci detoxu, nemus\u00edte se ob\u00e1vat a i v tomto obdob\u00ed lze mungo za\u0159adit do j\u00eddeln\u00ed\u010dku. P\u0159ednost\u00ed je, \u017ee tyto fazole disponuj\u00ed vlastnost\u00ed v r\u00e1mci vyrovn\u00e1v\u00e1n\u00ed p\u0159ekyselen\u00ed organismu. Pozitivn\u00ed je jejich velmi lehk\u00e1 stravitelnost.  Jak konzumovat? Lze si je dop\u0159\u00e1t samostatn\u011b, kdy se jedn\u00e1 o nejv\u00edce efektivn\u00ed \u00fa\u010dinek na lidsk\u00fd organismus. Zejm\u00e9na kdo m\u00e1 r\u00e1d \u010derstv\u00fd hr\u00e1\u0161ek, tak si tyto fazolky zcela zamiluje. V r\u00e1mci konzumace dod\u00e1te t\u011blu pot\u0159ebn\u00e9 \u017eiviny, enzymy i aminokyseliny. Ide\u00e1ln\u00ed je pou\u017eit\u00ed do studen\u00fdch j\u00eddel, kdy tak jsou st\u00e1le uchov\u00e1ny nejv\u00edce prosp\u011b\u0161n\u00e9 l\u00e1tky. Velmi dobr\u00e9 jsou coby ingredience do r\u016fzn\u00fdch zeleninov\u00fdch sal\u00e1t\u016f. Samoz\u0159ejm\u011b je lze p\u0159idat i do zape\u010den\u00fdch pokrm\u016f, do pol\u00e9vek. Velmi lahodn\u00e9 je p\u0159id\u00e1n\u00ed do rizota \u010di kuskusu. P\u0159idat je v\u0161ak lze i k masu, do om\u00e1\u010dek apod.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00e9 z\u00e1zra\u010dn\u00e9 fazolky aneb jak na kl\u00ed\u010den\u00ed fazol\u00ed mungo","item":"https:\/\/www.mdecor.cz\/zelene-zazracne-fazolky-aneb-jak-na-kliceni-fazoli-mungo\/#breadcrumbitem"}]}]